What male body parts do it for the women? here are the exercises to help develop the
areas
A few weeks ago I posed a question to my female friends
which heated up my Blackberry and Facebook screen with
non-stop feedback throughout the day. I asked the females to list their
favoured parts of the male physique. Some answers raised a few eyebrows, with a
surprising number of people mentioning hands, but there was a consensus for
back, bum, shoulders, arms, abs and the infamous “V” spot. Not
to mention cameo appearances for the chest and legs. More than anything, the
excited flurry of response made it clear to me that women really do focus on a
man's physical appearance just as much as we focus on their bodies.
There were two main reasons for the attractions, the
first obviously being sexual and the second was about the feeling of
protection that a man provides. While the ladies loved a man
with broad shoulders and strong arms to keep them safe, looking at
ripped abs, a toned bum and a cut ‘V’ spot is a major sexual turn
on. In general women prefer the look of an athletic swimmer rather than
the bodybuilder type. So, if you spend most of your time bench pressing
the heaviest weight in the gym so you can be popping buttons off of your
shirts then I’d have a little re-think. I know the idea is to work
out in the gym and exercise to improve your health and increase your
lifespan, but let’s be brutally honest, deep down we go to the gym to
make us more attractive and to increase our chances of appealing to the
opposite sex. Now I’m not saying girls are only attracted by
looks as there’s many other attributes that can get you leering glances
from the females, but I stand firm when I say the first contact
you make with anyone is through sight. The girls have to look at your
face and body first before they make conversation
or even become interested in talking with you?
Her first glance in the initial crucial seconds will
have already given her an impression of what type of person you are
and whether she is keen on you. So, you must be physically attractive
enough before she becomes emotionally and psychologically attracted too.
So back to what she likes........
I’m going to give you some exercise tips to help
build and sculpt the muscles she likes.
The TOP 5:
I’ll start with the favourite, 6 pack abs and the ‘V’ spot.
Everyone has abdominal muscles as they are the internal muscles at the core of
the body but it is one of the hardest muscles to bring out for all to see.
Please don’t spend your time doing thousands of crunches as that will
leave you with an unbalanced core as it targets just one area and if you have
layers of fat over the abs crunches won’t shift that fat. My tip is to increase
your cardio by doing some interval sprint runs, boxing, rowing or skipping to
trim down. After the fat has gone then focus on some quality core
exercises that work the whole region like the Plank. The
‘V’ cut is a natural progression of trimming down and having a good core.
Second which may surprise you guys was the bum, it
seems women like to see physically strong glutes as much as we like to see a
curvy derriere. One thing that does amuse me is the guys that spend so much
time on their upper body and completely neglect the lower half. We’re too busy
trying to be the alpha male, impressing other male apes and showing our
superiority that we don’t recognise how ridiculous it looks with a big torso
and skinny chicken legs. The girls notice though and are not impressed by these
disproportions, so guys up your squat and deadlift game. What you don’t
know is through working the glute muscles greater testosterone is released into
the body which will help you in your gains for size in the upper body also.
Next was the back, another neglected area in the free
weights room as obviously we can’t see our own back so we deem it not to be
important. Women love a wide strong back as one female put it, “I like
when it looks like you can sink your nails in”, yeah I know WOW!!! To build up
your back you want to start doing wide-grip pull ups or if that’s too advanced
use the Lat Pull down machine and also the earlier mentioned deadlift
exercise hits the back as well as the glutes too.
After came arms which was no surprise. When talking with an
interested female notice how quickly and subtly she touches or glides her
fingers across your arms (tale tale sign she’s interested). With
that being said don’t all rush to grab the dumbbells and get curling straight
away because the real size of your arms is really when it is straight (unless
you plan to walk around with your arms curled flexing your biceps all day).
Work your triceps by doing dips and narrow armed push ups as the triceps are
the larger of the 2 areas around your upper arm. That is not the only part of
the arm though guys, when getting specific the forearms were pointed out
as a turn on too. Anything requiring you lifting your own bodyweight
will automatically strengthen your forearms.
Last of the 5, but the women assured me it wasn’t by
any means the least, was broad swimmer shoulders. Broad shoulders are all about feeling
safe and protected while being with their man. Now getting broader is a natural
part of weight training but to really target the shoulders these two exercises
will help, barbell shoulder press and lateral raises will aid in working the
small different parts which make up the shoulder.
So that's all you need to know to get the body of her
dreams. In the simplest of terms work your full body in a balanced way so that
you are in proportion rather than over working the top half, as for a woman it
is not at all attractive.
Written by
Erron Dussard
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