Better health more wealth

We relate the acquisition of wealth to working hard, having an entrepreneurial mind or having a god given talent. How many of you relate the acquisition of wealth to your health?

Well its logical to think that better health means less days off sick, more work done, better appraisals leading ultimately to salary increases and promotions. Looking into it a little deeper, post exercise there is a release of endorphins into the body similar to that after orgasm which gives you that feel good factor. Those who exercise frequently benefit hugely from this natural high, so much so that when you extract exercise from the routine it is normal to feel low & depressed. Those who exercise frequently have lower stress levels than their lazier counterparts.  Your productivity levels will  go through the roof , your thirst for new challenges and opportunities will increase, your mind will be clearer of stress to be more creative and you will be far happier.


I had a phone conversation with my aunt after she done the STONEiMAGE30minCircuit, she was deliriously high on endorphins, you could hear the excitement in her voice. She said post workout that she was feeling really energised which is down to kickstarting your metabolism into gear. After 6-9hrs of sleep your metabolism slows itself down as you don't need the energy throughout the night, that is why when we first get up everything we do is in slow motion, that knocks on to how you start work and so on. A bit of exercise in the morning can really ignite your day and set you up for a real good one, TRY IT!!! Added to the biological benefits you also look better, when you look better you definitely feel better, your confidence is high and you wake up every day with a real purpose.


 The longest I've gone without exercise is 8weeks which I enforced on myself when I done the STONEiMAGE Experiment last year and those 2 months were my most unproductive months to date since I've been in business. A lack of energy, enthusiasm and motivation financially put a strain on the company and in that period I did not sign up 1 new client. I was a mere shadow of my previous self, very glum and uninspiring, I'm probably lucky to of kept my clients during that period. Once I restarted exercise again I felt rejuvenated, the spring in my step was back, I felt a lot better about myself therefore working better and being a better trainer to my clients. Within days I had signed up 2 new clients and not because I done anything different in my approach but my aura would have been better, much more approachable and enthused which led to those 2 people wanting to train with me. Exercise gives me the energy to take on new business challenges and explore new opportunities which can only be beneficial. 


To achieve all that you wish to achieve you need to be at your best both mind and body. They work in tandem  so for me, to have an imbalance in one aspect of your life it is surely to have affect on another. 


Written by


Erron Dussard
STONEiMAGE Management
www.stone-img.com