"I really want to get in shape but I don't have the time."
"I only have about 30mins training time, what effective workout can I do?"
"I don't want to sign up with a gym membership".
1st off I'm going to challenge those who say they do not have time to exercise, "like really, come on." No matter how busy you are you should afford 3hrs a week to your health. Your health is the most important thing above all, so my answer to you is make time. I question how much those said people actually really want to be fit & healthy, they're more into the idea of exercising rather than actually doing it. Exercise shouldn't be a hobby or chore but a way of life, we were made to move so get moving!!!
3hrs a week can be accumulated over a few days, now tell me 30mins a day is not feasible for 6days. Still not feasible? Please click the "X" at the top right corner of the screen...........
Ok now to all those who are now sitting up in their seats paying attention 30mins a day can still be effective. High intensity training is the newly publicised form of training, short, sharp & intense. Like Interval sprints over long drawn out jogs, its all about high intensity in short bursts followed by rest periods.
There is no better form of training for this then circuit. A sequence of exercises done one after the other with no rest in between for a set amount of time followed by a short recovery period and then move on to the next sequence or repeat. High intensity is all about getting the heart up working at 80-100% capacity. There is this suggestion that for fat loss you should work in the 'fat burning zone' which is more 30-50% capacity. I agree working at that capacity is more fat burning than fitness but working at high intensity will ultimately burn more calories, improve fitness & increase your metabolic rate so even after training your furnace like body will still be burning calories at a high rate hours/days after your workout. Now why would you spend 1hr plodding along on the treadmill, bike or x-trainer when you can do a high intensity circuit for half the time, improve your fitness, burn more calories during & after workout?! With your extra 30mins now you can get back to working busily.
"ok I'm convinced, how do I devise a circuit?"
Problem solved I've devised a 'STONEiMAGE 30min Circuit' training routine that you can do. It gets even better this circuit requires no equipment & can be done anywhere (no gym membership needed), your body is all the tool that is needed. How do you get your hands on said circuit??? To get started all you need to do is email info@stone-img.com and quote 'STONEiMAGE 30min Circuit', oh yeah did I mention its FREE!!!
Circuit training is for all fitness levels, you do as many repetitions as you can in the set time. The programme will always remain challenging as the fitter you get the more reps you'll do. 30mins a day, 6days a week with 1 days rest, do this for 4weeks maintaining a healthy diet & I guarantee change (take before & after photos as proof, best results will get a prize).
Allegedly summer is around the corner, are you beach ready? What you waiting for?! Email me info@stone-img.com quote 'STONEiMAGE 30min Circuit'
Written by
Erron Dussard
STONEiMAGE Management
www.stone-img.com
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